# Assertiveness training for girls

> Canonical page: /en/assertiveness-training-for-girls

## Programme

  Standing up for yourself is a skill you can practise. The training focuses on possibilities: what helps you to clearly say what you do and don't want?

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### Stand firm

      Body posture and presence receive attention.

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### Use your voice

      Voice exercises help you practise speaking clearly.

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### Say no

      The girls explore ways to set their boundaries in everyday situations.

## Skills children practise here

- Setting boundaries
    
- Using your voice
    
- Discovering your own possibilities