# Bootcamp

> Canonical page: /en/bootcamp

## Programme

  At Bootcamp, children try out a range of different exercises. The lessons use circuits and intervals, with each child working at their own level.

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### Running and movement

      Children work on their fitness through active exercises.

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### Following a circuit

      Strength, coordination and agility exercises alternate.

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### Your own challenge

      It's about practising at a level that suits you.

  Suitable for groups 3 to 8 (ages 6–12). The instructor adapts the content to suit the group.

## Skills children practise here

- Stamina
    
- Coordination
    
- Perseverance