# Boxing

> Canonical page: /en/boxing

## Programme

  These lessons focus on technique and movement. Children practise with the trainer and complete varied tasks. Boxing competitions are not part of this programme.

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### Technique on pads

      Children practise movements on punch pads.

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### Getting active

      Relays and bag work exercises provide variety.

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### Staying in control

      The trainer guides the movements and practising together.

  The programme focuses on technique and games, not boxing competitions.

## Skills children practise here

- Coordination
    
- Movement control
    
- Practising together