# CombatYoga

> Canonical page: /en/combatyoga

## Programme

  An energetic warm-up, games and yoga sequences provide variety. Children practise balance and strength, but also concentration and self-control.

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### Active start

      The warm-up and combat games get the group moving.

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### Yoga and technique

      Yoga sequences are combined with movements from martial arts.

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### Balance and control

      Children practise their movements with attention and control.

  Suitable for groups 4 to 8 (ages 7–12). There is no contact fighting.

## Skills children practise here

- Balance
    
- Concentration
    
- Self-control