# Freerunning

> Canonical page: /en/freerunning

## Programme

  An obstacle can also be an invitation to move differently. In Freerunning, children practise movements that combine elements such as gymnastics, climbing and dance.

- 

### Explore a route

      How can you move through a course and get past obstacles?

- 

### Discover techniques

      Children explore movements from parkour and acrobatics.

- 

### Connect movements

      The instructor helps the group apply techniques in the course.

  Suitable for groups 6 to 8 (ages 9–12). The instructor chooses exercises that suit the group.

## Skills children practise here

- Body control
    
- Spatial awareness
    
- Trying new movements