# Yoga

> Canonical page: /en/yoga

## Programme

  The lessons start from the child's own world. Dynamic exercises and play allow children to explore their bodies and relaxation.

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### Moving

      Children practise yoga movements that are suited to their age.

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### Discovering through play

      Play and fun give the lesson a familiar form.

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### Practising relaxation

      There is room to experience how you can find calm.

## Skills children practise here

- Body awareness
    
- Attention
    
- Relaxation